7 secret of cucumber which strength the man penis no need of viagra

Experts claim the vegetable boasts properties which could boost blood flow to the penis.

Erectile dysfunction, also known as impotence, is the inability to get and maintain and erection.

It is a very common condition, particularly in older men - and it is estimated that half of all men between the ages of 40 and 70 will have it to some degree.

The condition can have a range of causes, including narrowing of the blood vessels, a problem usually associated with diabetes, high cholesterol and high blood pressure.

While there are a number of ways to treat erectile dysfunction, such as lifestyle changes like losing weight or being prescribed statins - men are sometimes prescribed viagra.

However Nat Hawes, author of Nature Cures, said Citrulline-rich foods - such as cucumber - can help to ‘improve erectile dysfunction in men suffering from low blood pressure’ as well as helping the body to overcome fatigue and stress.

Shona Wilkinson, Nutritionist at Superfooduk.com said: “Citrulline in foods and supplements may indeed help with erectile dysfunction.

“Citrulline is converted in the body into another amino acid called arginine, which then converts into nitric oxide.

“Nitric oxide helps the blood vessels to relax, improving blood flow – including to the genitals

Broccoli

Broccoli is a great source of Vitamin A and Vitamin K, broccoli will help you stay hydrated

Musk Melon

Musk Melon is not just sweet and delicious but also cantaloupes contain 90 per cent water.

Cauliflower

This vegetable contains more than 90 per cent water and is a great source of fibre which is an essential nutrient content for summers.

Cucumber

Cucumbers have a water content of more than 90 per cent and can help the body stay hydrated. It also flushes out toxins from the body

Curd

Curd is a delicious coolant, and is extremely versatile. You can always make a glass of buttermilk, chaach or prepare a dessert using it

Tomatoes

They contain 94 per cent water, and also works wonders for the skin. Tomatoes also have multiple health benefits like thinning of blood to prevent heart diseases.

Summer is here, and Louisiana’s temperatures stay high during the longer days of the season. Since you may spend more time outside working and playing during the summer, it’s important to stay well hydrated on those hot days. Water makes up more than half of your body weight. Every cell, tissue and organ in your body needs water to function properly. Your body uses water to regulate temperature, remove waste and lubricate joints. You lose water all day. Water is lost when you go to the bathroom, breathe and sweat. Your body cools off by sweating. You lose water faster when the weather is hot, during exercise or when you have a fever. Vomiting and diarrhea can cause you to lose fluid quickly, as well. If you don’t replace the fluids you lose, you could become dehydrated. How Much Water Should We Drink Every Day? The general recommendation is to drink six to eight 8-ounce glasses of beverages each day. This means not just include water but other beverages, as well. Different people need different amounts of water to stay hydrated. Most healthy people can stay well hydrated by drinking less fluid during the day, particularly if they have soup or fruits and vegetables that consist of mainly water, such as melons. For some, fewer than eight glasses of water may be enough if they have other beverages such as juices. Others may need more than eight glasses a day, however. Some people are at higher risk of dehydration, including those who exercise a lot, have certain medical conditions or are sick – or those who may not be able to get enough fluids during the day. Older adults also are at higher risk. As you age, your brain cannot sense dehydration like it did when you were younger, so you won’t know when you are thirsty. Symptoms of dehydration include: ƒ Little or no urine output – or urine that is darker than usual ƒ Dry mouth ƒ Fatigue or sleepiness ƒ Extreme thirst ƒ Headache ƒ Confusion ƒ Dizziness or lightheadedness ƒ No tears when crying It can be hard to recognize symptoms of dehydration, especially as you get older. This material was partially funded by USDA’s Food Stamp program. The Food Stamp program provides nutrition assistance to people with low income. To find out more, contact your parish agent. Visit our website: www.LSUAgCenter.com July 2012 Louisiana State University Agricultural Center William R. Richardson, Chancellor Louisiana Agricultural Experiment Station John S. Russin, Vice Chancellor and Director Louisiana Cooperative Extension Service Paul D. Coreil, Vice Chancellor and Director The LSU AgCenter is a statewide campus of the LSU System and provides equal opportunities in programs and employment What Should You Drink to Stay Hydrated? Water is the best option for staying hydrated. Drinks like fruit and vegetable juices, milk and herbal teas can add to the amount of water you should drink each day. Fruits and vegetables, such as watermelon, tomatoes and citrus fruits contain lots of water and can contribute to your fluid needs. Soup broths add to your daily fluid intake, as well. Caffeinated drinks, such as coffee, tea and soda count toward your fluid intake, too, but keep in mind it’s best to limit these since caffeine may cause some people to urinate more often or feel anxious. A moderate amount of caffeine, 200 to 300 milligrams (what is in two to four 8-ounce cups of coffee) is not harmful for most people. In addition, remember beverages that contain added sugar, such as sodas and sweetened tea, may add unwanted calories to your diet. Are Sports Drinks a Good Option? Regarding whether sports drinks are a good option, the answer is that it depends on your circumstances. For most people, water is all you need to stay well hydrated. If you work outdoors or are planning on exercising outdoors or at a high intensity and you sweat a lot, however, sports drinks may be needed to replace electrolytes lost during sweating. But sports drinks contain high levels of sodium (found in salt) and sugar that are not necessarily needed when you are not losing fluids. Here are some easy ways to stay hydrated during the hot summer months: ƒ Keep a refillable water bottle with you throughout the day. After you’ve emptied it, you are more likely to refill it. ƒ If plain water isn’t for you, try adding a slice of lemon or lime to your drink. ƒ Drink on a schedule if you have trouble remembering to drink water. For example, fill your glass up at the top of each hour and drink throughout the hour. ƒ Make water your beverage of choice at restaurants. ƒ If you plan on working outside or exercising, be sure to drink before the work or workout, d